Guidance for self-discovery, mental wellness, and connecting what you learn with who you are.
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Life is a journey of constant change. In our one-on-one sessions, we create a safe, confidential space to explore where you are and where you want to be. Whether you are navigating a difficult transition or seeking a deeper connection to your own heart, spiritual direction provides the guidance you need to answer life’s biggest questions with confidence.
We offer specialized six-week curricula designed to bring mental wellness tools directly to the community. Developed in partnership with local institutions, our programs cover essential topics including anxiety reduction, anger management, grief support, and suicide prevention. These workshops empower participants to understand their emotions and find healing through learning.
“Head and Heart Immersion” is about more than just listening. It is about true transformation. Our speaking engagements for conferences and retreats focus on self-discovery, self-worth, and understanding your unique gifts. We help audiences connect what they learn with their hearts to answer the big questions about who they are, why am I here, where am I going and how can they serve.
One-on-one sessions focused on your personal journey, listening to your heart, and finding direction
Specialized 6-week curricula covering anxiety, grief support, anger management, and suicide prevention
Empowering presentations on self-discovery, understanding your purpose, and "Head and Heart Immersion"
Authored an article addressing health disparities during the pandemic based on community listening sessions
Partnered with Calvin University on an award-winning depression research initiative.
Implemented teen mental health first aid supported by the Steelcase Foundation
Translated and applied anger management programs for the Latino community